Balance your body

BALANCE YOUR BODY

Balance is the ability to maintain the centre of the body while minimizing postural sway.It is a state of bodily equilibrium characterized by complete stillness, void of opposing forces on all sides.balance is achieved through the cordination of three

body systems; the vistibular system, Motor system nd Visual system. The vestibular system is located in the inner ear,the motor system is made up of muscles, tendons and joints, nd the visual system sends signals from the eyes to the brain about the

current position of the body..

Staying balance is not a matter of staying rigidly in one spot. Balance is found by continually shifting the body to make subtle adjustments. DANCING requires these quick changes in positioning of the body, especially in the feet,enkles, knees and hips.Because the eyes are not fixated on a single point, good balance is necessary to make  smooth, complete MOVES<<>>